Many people are dilemmatic and want to know does hiking burn more calories than walking? Well, Hiking is an excellent way to get some exercise and fresh air, but it can also be a great way to burn some extra calories. Walking, on the other hand, is a more low-impact form of exercise that is often recommended for people who are just starting to get active.
You may wonder how many calories you can burn by hiking or walking. The answer depends on a few things, including your weight, the terrain, and the intensity of your activity.
This article explains will does hiking burn more calories than walking, as well as explore how other factors can affect your calorie burn.
Calories Burned Hiking
The number of calories you burn while hiking will depend on your weight, the terrain, and the intensity of your activity.
For example, a 160-pound person will burn around 298 calories in 30 minutes of walking at a moderate pace on the level ground. But that same person will burn around 413 calories in 30 minutes of hiking uphill at a moderate pace.
Calories Burned Walking
While some walking terrain is more difficult than others, in general, walking burns fewer calories than hiking.
A rule of thumb is that you’ll burn about 100 calories per mile when walking. So, if you walk four miles in an hour, you can expect to burn around 400 calories. This number will be higher or lower depending on your weight and the intensity of your activity.
Calories burned running
Running can burn anywhere from 100 to 300 calories per mile, making it one of the most efficient forms of exercise.
The number of calories you burn running will depend on your weight and the intensity of your activity.
For example, a 180-pound person will burn about 11 calories per minute of running at a 10-minute-per-mile pace.
This same person will burn about 8 calories per minute while running at a 6-minute-per-mile pace.
How to Increase the Number of Calories You Burn
There are a few things you can do to increase the number of calories you burn while hiking or walking.
- First, try to hike or walk uphill whenever possible. This will force your muscles to work harder, resulting in a higher calorie burn.
- Second, carry a backpack filled with some weight. This will increase the amount of effort your body has to expend and, as a result, the number of calories you’ll burn.
- And third, try to hike or walk at a faster pace. This will cause your heart to work harder, resulting in a higher calorie burn.
Other factors that affect calorie burn
In addition to your weight and the intensity of your activity, there are other factors that can affect the number of calories you burn while hiking or walking.
These include temperature, humidity, and elevation.
In general, colder temperatures will cause your body to burn more calories in an attempt to maintain its core body temperature.
Humidity can also play a role in how many calories you burn. When it’s humid, your body has to work harder to cool itself, which can lead to a higher calorie burn.
Walking or hiking at high altitudes can also lead to a higher calorie burn. This is because the air is thinner at high altitudes, which makes it harder for your body to get the oxygen it needs.
Does Hiking speed up metabolism?
Hiking can help to speed up your metabolism, but the effects are relatively small. A study found that hiking for 30 minutes can increase your metabolic rate by about 5%. However, this effect is only temporary and will only last for a few hours after you finish your hike.
In general, the more intense the activity, the greater the metabolic effects. So, if you’re looking to speed up your metabolism, you may want to consider a more vigorous form of exercise like running or biking.
Backpack Load Contributes to Improve Calorie Burning
Walking with a backpack loaded with weight will help you burn more calories. A study showed that when people walked with 20% of their body weight, they burned about 8% more calories than when they walked without any load.
Exercising in the Cold Encourages More Calorie Burning
Exercising in the cold activates brown fat, which helps to burn more calories. A study showed that people who exercised in the cold burned about 5% more calories than those who exercised at a comfortable temperature.
Does Hiking Burn Belly Fat?
Hiking can help you burn fat, including belly fat. A 155-pound person will burn about 300 calories in 30 minutes of moderate hiking.
While it’s not possible to spot-reduce fat from specific areas of the body, burning more calories through exercise and a healthy diet can help you lose weight overall, including belly fat.
How often should I hike to lose weight?
The frequency of your hikes will depend on your goals. If you’re looking to lose weight, aim for 3-5 times per week.
If you’re trying to maintain your weight, 2-3 times per week may be sufficient. And if you’re simply looking to improve your fitness, 1-2 times per week may be enough.
Benefits of Hiking
Hiking has been shown to offer a number of health benefits, including:
Depending on the intensity of your hike, you can burn a significant number of calories. This can lead to weight loss, as well as a reduction in body fat percentage.
Improved heart health
Hiking can help to improve your cardiovascular fitness and reduce your risk of heart disease.
Stronger bones and muscles
Hiking can help to build strong bones and muscles, particularly in the legs and lower body.
Hiking can help to reduce stress levels and promote relaxation.
Regular hiking can lead to increased energy levels.
Improved mental health
Hiking has also been shown to improve mental health. It can help to increase your self-esteem and reduce symptoms of anxiety and depression.
Bottom Line – Does Hiking Burn More Calories Than Walking?
The calories you burn while hiking or walking can depend on a number of factors, including your weight, the intensity of your hike, and the terrain. In general, hiking burns more calories than walking and walking burns more calories than sitting.
Hiking can also help to speed up your metabolism, but the effects are relatively small. If you’re looking to lose weight or improve your fitness, aim for 3-5 hikes per week.
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