How Many Calories Did I Burn Hiking?

How Many Calories Did I Burn Hiking?

Hiking is an exercise that can burn calories. Hiking is a great way to get your heart rate up and burn calories. A general rule states that 100 per mile long-distance hiked will result in 800 total burned by walking or running, but this number varies depending on how much you weigh as well as the terrain covered during hiking trips.

The calories you burn while hiking will vary depending on how much gear or uphill and level ground there is. If it’s heavy load versus light, then the number may also change for each individual person as well- someone who isn’t physically fit might not be able to hike quite so quickly without extra effort whereas those that are more active can go faster with less difficulty because they already know what their body needs in order stay energized throughout long hikes like these.

How Many Calories Did I Burn Hiking?

How Many Calories Did I Burn Hiking?

The best way to determine how many calories you are actually burning while hiking is to use a heart rate monitor or another type of fitness tracker. This will give you the most accurate estimate of the number of calories that you are burning.

Even if you don’t have a fitness tracker, you can still get a pretty good idea of how many calories you are burning by paying attention to your body. If you are hiking at a moderate pace and feeling like you are working hard, it is likely that you are burning a significant number of calories. On the other hand, if you are hiking at a leisurely pace and not breaking a sweat, you are probably burning fewer calories.

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The Number of Calories Burned While Hiking Is Affected By Several Factors

A multitude of factors influence calories burned during a climb, including the following:

  • Body Mass Index

Hiking provides a great way to get your sweat on and burn some calories. The calories burned will vary depending upon how much you weigh, but for most people, it’s around 450-550 per hour when hiking at medium intensity (with lighter individuals burning less).

  • Composition Of The Body

This may be a surprise to some people, but it turns out that your body composition plays an important role in how many calories you burn each day. If the majority of your mass is a lean muscle with only a little bit of added fat or vice versa then expect different results when exercising because every gram represents more potential energy for use by our cells!

The best way I’ve found over time which helps me maintain my ideal weight while still being able to work up a sweat during workouts.

  • The Intensity Of Your Hike

This hike will be different for everyone depending on their fitness level and preference. For those who want an intense, challenging experience this is it.

  • Speed

Hiking is a great way to get your heart rate up and burn some extra calories after hiking. If you’re using trekking poles, they can make the intense physical labor feel even more demanding while also increasing speed which will increase intensity–as long as it’s done at an appropriate pace for how far or fast one may want their hike.

  • The Terrain
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Hiking is an excellent way to get your sweat on and enjoy some fresh air. But, not all hikes are created equal! steep inclines can be more challenging than the flat ground because they require muscular work – which in turn burns calories faster (and better). Additionally, uneven footing makes it harder for the body’s muscles to stay strong during a steady pace of walking on the rugged ground which produces greater energy expenditure compared with smoother surfaces

In addition, hiking through rough terrain also involves a higher number Of steps taken per mile traveled thus burning extra fat.

  • Pack Weight

You might think that carrying a daypack for backpacking with you would slow down your hiking pace, but it actually helps increase the number of calories burned per hour. The heavier weight load can boost energy expenditure by 50-100 cal/hour while ample weight will send readings skyrocketing upwards of 300.

  • Level Of Fitness

The body is an amazing machine. It adapts to the workload you put it through, becoming more efficient over time and making your workouts feel easier as well!

When people hit a weight loss plateau, they may feel like all hope is lost. However, it’s important to remember that no matter how long you’ve been working out or what your diet looks like on paper–there’ll always come those days when everything seems tough again because we’re human!
It doesn’t mean the hard work hasn’t paid off though; even if an individual has achieved some progress but no results just yet due at least partly to being discouraged by their lack-of

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The human body adapts to the demands placed on it. As you continue running at your same pace for six weeks, a number of things will happen that make it easier and more efficient: Your muscles become stronger due in part to increased use- they’re getting a better workout after every step; there’s greater coordination between nerves/muscle fibers which helps with efficiency when extracting oxygen from the bloodstream (an important factor during intense exercise like hiking); hearts lung capacity improves too because we’ve been exercising! These adaptations allow us to get through long distances without burning significantly more calories than usual while still completing our hikes quickly.


The bottom line is that the number of calories that you burn while hiking depends on a variety of factors. If you want to get a more accurate estimate of the number of calories that you are burning, use a heart rate monitor or another type of fitness tracker. Otherwise, just pay attention to your body and how you are feeling to get a general idea of the number of calories that you are burning.

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