Hiking is a great way to explore nature and get exercise. If you want to hike more often but don’t know how fast you are going, consider calculating your average hiking speed. The speed at which you hike is an important consideration when organizing a vacation. It’s critical to know how long it will take you or your running partner to cover a specific distance.
You can use the information to plan your hikes accordingly and set goals for yourself. Follow along with this guide to determine your average hiking speed.
How To Calculate Your Average Hiking Speed?
Step 1: Figure Out The Distance Of A Typical Hike
One way to begin figuring out your average hiking speed is to calculate the amount of time it takes you to complete a typical hike. A good, rough estimate of how long it takes to complete an average hike is two hours. It may take you longer or shorter than that, depending on factors like the difficulty of the terrain and how tired you are, but using two hours as a starting point will give you your base average speed.
Step 2: Time Yourself Hiking A Specific Route
Next, find a route you’re familiar with and time yourself hiking it. If you don’t have a specific route already picked out, choose an easy trail at first to help you get started. When timing yourself, consider any factors that might affect the difficulty of the hike, including weather conditions, elevation changes, and your current level of fitness. Adjust these variables if necessary or look for a different route.
Hiking for one hour at a consistent pace is a good way to get a more accurate measurement of your speed. Keep track of the time it takes you to complete the hike. Try not to stop or slow down while hiking, since doing so will skew the results and make it more difficult for you to calculate your average speed.
Step 3: Divide The Distance By The Time To Find Your Average Hiking Speed
Once you have your two numbers, divide the distance by time to calculate your average hike speed. If the length of the route was three miles and it took you one hour twenty minutes to complete, then your average hiking speed is roughly 3.2 miles per hour.
Use the measurements from your typical hike and your time on a specific route to determine what your average hiking speed is. This number will help you plan ahead when going on hikes or other outdoor adventures.
Why Is It Important To Calculate Your Average Hiking Speed?
There are times when you may want to measure your speed at hiking other than vacation planning. Calculating your average hiking speed can also help you improve your technique or conditioning. You may not be able to complete the entire route if it takes you too long, no matter how much time and energy you put into training for it beforehand.
When trying to increase your average hiking speed, it’s a good idea to vary the route. This will help you prepare yourself for any unexpected challenges that may arise on future hikes, whether they are environmental or man-made.
By experimenting with different parameters, such as time of day and trail difficulty level, you can craft an effective training plan to improve your speed.
Hiking is a fun activity but it can also be challenging, especially if you have other things planned for your day. For example, the average hiking speed on flat land is about 3.1 miles per hour. If you’re trying to hike uphill at that speed, consider adding an extra half hour onto your trip to give yourself room to slow down and make sure you’re safe.
Choosing a trail with an incline will help build your leg muscles and increase your average hiking speed, but be careful to monitor your body’s signals as you start this type of training. Uphill hikes tend to be more dangerous because they often involve loose stones, shifting dirt, and other factors that could cause you to lose your footing.
Adding more time on top of your regular two-hour hike will keep you safe and give you the chance to practice hiking at a faster speed without risking an injury due to falls or mishaps with the terrain. The extra time can help prepare you for hikes with steeper inclines, more difficult transitions, or other factors that will test your endurance and skill.
Tracking Your Average Hiking Speed Over Time
It’s a good idea to continue monitoring your average hiking speed over time to see how you’ve improved. By keeping track of the parameters and the results, you will get a better idea of what works for you and can make adjustments to your training program accordingly. If necessary, try changing things up and trying again to find out if this new plan will help you improve your speed.
Using the same parameters for each hike, such as time of day and trail type, can make it easier to track your progress. You could also change up the route every three months or so to keep things interesting and measure your average hiking speed on different terrain types. If you are trying to train for a specific event, you may want to stick with the same parameters in order to prepare yourself as best you can.
Experimenting is a great way for beginners to learn more about their capabilities and how they function. There are many factors that will affect your speed while hiking, such as trail type, weather, the weight of gear, food/water supplies, route difficulty level, time of day/year, and your physical health/fitness. By taking note of these factors with each hike, you will gain a better understanding of what works best for you in different situations.
Average hiking speed is not just about the length of time it takes you to complete a hike. It’s also an effective way to measure your performance, health, and fitness over time. Calculating your average hiking speed comes with many benefits, giving you more confidence in your ability to withstand challenging situations and helping you monitor the effectiveness of your training program.
For journeys of any length or difficulty level, you may create a customized training plan by tracking all of the factors that can affect your average hiking speed and experimenting with alternative methods of training.