As we have continuously stated in our previous articles that backpacking and hiking are adventure sports that not only bring plenty of thrills and excitement into the lives of those that do them, but they require extraneous planning as well.
And, in the wilderness, there is one worry or one matter that needs to be addressed with urgency, a great deal of planning, and care. This pressing matter is: how to make your backpacking food.
Preparing food in the wilderness isn’t easy, especially since humankind has gotten accustomed to home technology. However, having said that, the task isn’t impossible, you just have to think outside of the box and we’re here to help you with it.
Ideal Foods To Take For Backpacking
When it comes to backpacking, the right food can make all the difference. After a long day of hiking, you’ll want foods that are easy to carry and quick to eat, but that will also give you the energy you need to keep going.
Here are some ideal foods to take on your next backpacking trip:
A mix of nuts, seeds, and dried fruit is a perfect snack for when you’re on the go. It’s packed with energy-boosting nutrients, and it’s easy to grab a handful and keep going.
Peanut butter is a great source of protein and healthy fats, both of which will help you feel fuller for longer. Plus, it’s easy to spread on bread or crackers for a quick snack.
Dried fruit is another easy snack that’s full of nutrients. Just be sure to watch your intake of sugar if you’re trying to limit your calorie intake.
Jerky is a great source of protein that’s easy to take with you on the trail. Just be sure to choose a lower-sodium option if you’re watching your salt intake.
Soup may not seem like an obvious choice for a backpacking trip, but it can be a great way to get in some extra calories and nutrients. Just pack a lightweight, shelf-stable option like dried soup mix or bouillon cubes.
Bread may not be the lightest food to carry, but it’s a good source of complex carbs that will give you lasting energy. Plus, you can use it to make quick sandwiches or snacks.
Canned beans are a great source of protein and fiber, both of which will help you feel fuller for longer. They’re also easy to heat up and eat on the trail.
Oatmeal is a great breakfast option when you’re backpacking. It’s easy to make and can be tailored to your liking with add-ins like dried fruit, nuts, or even chocolate chips.
What To Avoid When Packing Backpacking Food?
When you’re packing food for a backpacking trip, there are a few things you’ll want to avoid. First, steer clear of anything that needs to be refrigerated or cooked. This means perishable items like eggs, dairy, and meat are out.
Second, try to avoid processed foods as much as possible. These are often high in sodium and sugar, which can lead to fatigue and low energy levels. Instead, opt for whole foods that will give you the nutrients you need to keep going.
Finally, make sure your food is lightweight and easy to carry. You don’t want to be weighed down by heavy bags of food, so choose items that won’t take up too much space in your pack.
Now that we have told you about what food you can and cannot carry with you to your next backpacking trip. But in case you’re feeling a little too wild, and want to make your own backpacking food, what do you do?
So, now we will talk about how to make your own backpacking food.
How To Make Your Own Backpacking Food
Backpacking food doesn’t have to be expensive or complicated. In fact, with a little planning and preparation, you can make your own backpacking food that is both delicious and nutritious.
The first step is to choose the right recipes. Choose dishes that are high in calories and protein, and that can be easily cooked on a camp stove or over a fire. Then, make sure to pack plenty of snacks for the trail.
Gather up some fruit, nuts, and energy bars to keep your energy levels up while hiking. Finally, don’t forget to pack plenty of water. It’s always important to stay hydrated while backpacking, so make sure to bring along enough water for the entire trip.
By following these simple tips, you can make your own backpacking food that will help you make the most of your next adventure.
How To Make Your Own Backpacking Food
There are many things to consider when packing for a backpacking trip: the length of the trip, the weather, the terrain, and, of course, the food. While it may be tempting to just pick up some pre-packaged meals at the trailhead, there are definite benefits to making your own backpacking food. For one thing, homemade meals are usually cheaper than store-bought options.
In addition, you have complete control over the ingredients, which means you can accommodate any dietary restrictions or preferences.
And let’s be honest: homemade food just tastes better!
So how do you go about making your own backpacking food? The first step is to choose your recipes. There are a lot of great resources out there for trail-friendly recipes, so take some time to peruse your options and make a list of what you want to make.
Once you’ve decided on your menu, it’s time to start gathering supplies. Be sure to bring along any spices or seasonings you’ll need, as well as any dehydrated or dried ingredients.
If you’re planning on doing any cooking on the trail, make sure you bring along a stove and fuel. And finally, don’t forget to pack some containers for carrying and storing your food.
Now that you have all the ingredients and supplies you need, it’s time to start cooking!
If you’re making dehydrated meals, start by cooking the food at home and then dehydrating it.
There are some ways to do this, but a dehydrator is usually the easiest method. If you’re not using a dehydrator, you can dry your food in the oven or the sun.
Once your food is dehydrated, pack it into airtight containers and label it with the name of the dish and the date it was made.
If you’re making fresh food, cook it just before you leave on your trip. Again, be sure to pack it into airtight containers.
Undoubtedly, it is much easier to take canned food with you on a backpacking trip, however, the fun, enjoyment, and learning that you draw from making your own food in the wilderness is next to none.
With the aid of the suggestions discussed in this article, we hope you’ll be able to prepare a hearty meal on your next trip.