how to train for high altitude hiking

how to train for high altitude hiking

Hiking at high altitudes can be a beautiful and rewarding experience, and can be quite challenging but how to train for high altitude hiking. When considering a hiking trip that involves high altitudes, it is important to properly train to ensure success. In this blog post, we will explore some of the ways you can prepare for your hike, as well as how altitude can affect hikers. So whether you are an experienced hiker preparing for a more challenging trek or a beginner just starting, read on for advice on how to best train for hiking at high altitudes.

Improve your exposure to high altitudes slowly:

One way to get employed at a high altitude is by spending more time there. This means training at higher altitudes before your trek and making sure that it will be a gradual ascent during travel days too. Most treks already have this kind of build-up in their itinerary, so all you need to do beforehand includes focusing primarily on pre-trek preparation.

One excellent strategy for how to train for high altitude hiking is acclimating oneself airborne which also involves hiking upward gradually over a period.

Cardio workout and exercise:

You should prepare for your trek by including a good amount of cardio exercises at sustained levels. Many people swear by interval training, but make sure you can maintain a steady pace with walking as well. 

Make sure that your intensity will not be too low to maintain a steady state over long periods. This is important because there’s less oxygen available at higher elevations than in lower terrain areas.

Do regular Yoga:

High altitude can make you feel breathless and stressed, but there are ways to get back in control. One way is with yogic breathing – even just learning how long your inhale should last will help reduce the panic when faced with high altitudes.

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When you are at a high altitude, your breathing may become acute and difficult. To get back in control of it is yogic breathing that can help feel more confident about your ability to deal if this situation arises on the trekking path. By mastering certain techniques in yoga you can learn how to train for high altitude hiking like taking deep breaths from within yourself or abdominal inhalations. You will know what needs to be done when oxygen levels start decreasing–your body’s natural response kicks into gear.

Take first aid kits:

The nice thing about traveling to high altitudes is that there are many options for playing it safe. If you’re new at this, pack an altitude aid like Diamox or Loma Linda mountain sickness tablets with your medications and indigestion pills just in case things get less than pleasant while climbing (and don’t forget cough drops!).

Take in enough calories:

You can’t afford to be distracted by hunger pangs when learning how to train for high altitude hiking. Your body needs more food and water and calories than usual, so make sure you pack plenty of treats like jerky or chocolate that are rich with sugar.

Take in enough water:

Drinking enough water while at altitude is important for many reasons. For one thing, the lower humidity and higher oxygen levels make you sweat more often without noticing because it evaporates quickly off your body in cool air instead of being absorbed by clothing. Like natural moisture would be if they were warmer out or during hot weather season when individuals typically wear fewer clothes.

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Secondly, there’s an increased risk/ sensation that drinking will cause dehydration which can mask symptoms including headaches caused by the lack of fluids; dizziness, and fatigue.

Seek medical advice:

When it comes to your health, you should always speak with a doctor first. If they give the ok, you will know to continue. This will help ensure that you can continue walking at high altitudes without any issues.

Tackle natures elements:

The high-altitude sun is harsh and unforgiving so properly how to train for high altitude hiking. You can avoid being burned by preparing for it ahead of time with the right gear in tow, including waterproof clothing that will protect your skin from harmful UV rays as well. Face protection like sunscreen or cry lotion-based products are applied frequently throughout any outdoor activity at higher altitudes where temperatures tend toward extreme levels due to clear skies. 

Don’t exceed your limit:

If you’re planning on trekking through the mountains, your health must be in check before starting. Make sure there are no lingering illnesses or undiscovered ailments which may hinder success up high and also be prepared to turn around if not feeling well. Because headaches can mean something worse such as chest pain and we don’t want anything testing our bodies’ ability self preserve while miles away from safety.

One step at a time:

If you’ve ever been to high altitude, then it’s not surprising that your body will feel slower when breathing in the thin mountain air. However- there is nothing better than actually being at those elevations for a chance of experiencing what this feeling feels like firsthand.

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So take advantage while exploring nearby locations with breathtaking views and let yourself enjoy every minute outdoors before coming back down again later on – don’t rush through any part just because time isn’t standing still.

Practice by running:

Whatever your workout plan, it’s time to step up the by running for future hikes. Why? Well as it turns out running stairs and hills might be more effective than long walks on flat ground for building a strong calf muscle. In addition to burning fat like crazy—the best way to exercise is stair climbing which offers an opportunity to train with variety in mind. You can always switch from sprinting or hill climbing when things get tough (and they will). So no matter where you are there’s never been a better excuse not to have enough physical preparation.


Altitude can have a significant impact on hikers, so preparation for how to train for high altitude hiking is key. By following the advice in this blog post, you can help ensure that your hike at high altitudes is both safe and rewarding. Have you ever hiked at a high altitude? What tips would you add for other hikers?

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